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Eating for Energy
 Your life will turn out differently if you eat well and understand about food. What we eat affects everything. Think about it – what we eat goes into our digestive system, gets digested and then absorbed by our blood, becomes our blood, our blood feeds and creates our cells, our tissues, our organs, our thoughts, our moods and ultimately our choices. You will think and choose differently based on what you eat.
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Medicinal plants - Rosemary
Rosemary (Rosmarinus officinalis)
is a woody, perennial herb with fragrant, evergreen, needle-like leaves carrying short, dense wooly hairs. It is native to the Mediterranean region in Europe, and is a member of the mint family Lamiaceae, which contains many other herbs.
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So you want to learn the art of surfing?
Great!! Here are some suggestions to make your surfing experience the Best it can be.
The number one most important thing is safety. Always keep it safe because, as in any sport doing things wrong and in the wrong place can get you or someone else seriously injured. Therefore I suggest a surf lesson with a qualified instructor.
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Medicinal plants
 More and more during recent years,
people have been using extracts
from medicinal plants in a
reaction to the often
dangerous potency and un-
foreseeable side-effects of
the toxic chemicals contained
in prescription medicines. |
La fuerza de la luna
 Durante su giro alrededor de la tierra que dura unos 28 días la pequeña luna solo le vuelve un lado a la tierra, el lado que nosotros vemos con todo su esplendor durante la luna llena. A tal giro „rígido“ de un satélite alrededor de otro cuerpo celeste los astrónomos llaman „rotación restringida“.
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Aloe, Zabira, Sabilla Aloe Vera sin. A. Barbadensis (Liliaceas)
Aloe Vera is an example of one of the most effective and well-known healing plants, also known as Zabira or Sabilla. Originally from South Africa, aloe is one of the medicinal plants most used around the world because it is so gentle, yet so effective for burns, cuts, abrasion sunburn, in fact pretty much any skin damage.
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¿Palmeras enfermas?
No es posible imaginar nuestras costas sin la presencia de palmeras y siempre las playas tropicales están ligadas a estas hermosas plantas, sin embargo; una amenaza cada vez mayor atenta con la permanencia de las palmeras, esto debido, a una plaga conocida como el picudo del coco (Ryynchophorus palmarum) que a su vez transmite una enfermedad llamada Anillo Rojo y es producida por un nematodo (Bursaphelenchus cocophilus). Aquí les vamos a dar algunas recomendaciones para reducir el impacto de esta plaga.
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Pastel de Manzana
Tartas de manzana habrá muchas... Pero como este "pastel suizo" no haya otro igual. Exigirá un poco más de vigilancia durante su cocción, pero le aseguro que... ¡el resultado vale la pena! Una receta tentadora, para aprovechar los mejores ejemplares de la reciente cosecha.
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Patacones
Ask for these tasty munchies wherever you go in Costa Rica. They are especially well done on the Caribbean side and in San José.
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Becoming autonomous in caring for one's health
Do you know at least five pieces of information about the body's movement capacities that you are able to put into practice in your daily living and which assure you a better functioning and improved well-being? What 'movement prescription' do you give to yourself when experiencing headaches, or pains in the neck, shoulders, elbows, or hands?
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Home Made Beauty Masks
 Avocado Facial Recipe
Avocado is a naturally rich moisturizer. Mash the pulp of the avocado into a creamy texture. Massage into the face and neck . Leave on for 15 minutes and gently rinse off.
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Information about Ticks
Even though the majority of bites are harmless, various species may transmit parasites which cause diseases. Among theses diseases are anaplasmosis, babesiosis, lyme-disease and one called Ehrlichiosis.
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Vegtable Market every Saterday
 The organic veggie market is a weekly meeting point for the community, where you can buy your guaranteed organic veggies and delicatessen from the whole world.
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